Am I going to freak out ? No. I pretty much never have an english muffin it was a fluke thing that we even had them in the house. I need to get a balance with my eating I go one way or another. Normally I would be mad at myself for making the choice I did and then just make bad choices all day. I know thats not logical to think that way but that’s how I think.
I’m going to finish my coffee and wait for all the busses to be off the road then off for a walk. I hope the kids at the high school/middle school don’t have gym using the track today. My knee feels less pain the next day when I use the track.